About Me

Hello, I’m Alice, the heart behind this wellness blog! As a woman deeply inspired by the ancient traditions of Eastern healing, I’ve always been captivated by the wisdom of Chinese wellness. Growing up, I watched my grandmother brew herbal teas and prepare nourishing meals that weren’t just food—they were acts of love and care, rooted in centuries-old practices. Those moments sparked my lifelong passion for holistic living, and now, I’m here to share that journey with you.

Living abroad, I noticed how many people crave a deeper connection to their health and well-being, often feeling overwhelmed by modern life’s fast pace. That’s when I realized the timeless teachings of Chinese wellness could offer a path to balance and vitality for so many. From healing recipes like goji berry soups to calming chrysanthemum teas, I’ve dedicated myself to exploring and sharing authentic practices that nurture both body and soul. My goal is to make these traditions accessible to you, no matter where you are in the world.

I believe wellness is about harmony—balancing the energies within us and around us. Through this blog, I hope to inspire you to slow down, savor the beauty of mindful eating, and embrace the gentle power of Chinese herbal remedies. Whether you’re sipping a warm cup of tea or trying a new recipe, I’m here to guide you toward a healthier, more grounded life. Let’s embark on this journey together, celebrating the wisdom of the East in every step!