Healthy food recipes

Heal Your Gut & Boost Immunity: Nourishing Beef & White Radish StewHello, wellness sisters! 🌱 If you’re searching for a cozy, nutrient-dense meal that’s gentle on your stomach and packed with healing power, this Beef & White Radish Stew is your answer. Rooted in Traditional Chinese Medicine (TCM), this dish combines tender beef, detoxifying radish, and aromatic spices

Hi there, wellness warriors! 🌿 If you’re like me—a holistic health enthusiast who believes food is medicine—you’ll adore this Chinese Cabbage & Tofu Soup. It’s a simple, soul-warming recipe packed with digestive benefits, plant-based goodness, and serious flavor. Let’s dive into why this soup deserves a spot in your weekly wellness routine! Why This Soup is a Wellness

Hey wellness babes! 🌰 If you’re craving a dessert that’s equal parts decadent and healing, let me rave about my latest obsession: Chestnut & Red Bean Soup (板栗红豆沙). This silky, sweet, and earthy TCM-inspired treat is like a warm hug for your blood, lungs, and soul. Perfect for chilly evenings, post-period recovery, or those days when you

Hey wellness enthusiasts! 🌙 If you’re battling late-night work sessions, stress-induced hair loss, or just craving a comforting yet nutrient-dense meal, let me introduce you to the Triple-Black Grain Porridge (三黑杂粮粥). This TCM-inspired recipe combines powerhouse ingredients like black beans, black rice, and black sesame to nourish your body from the inside out. Perfect for busy bees,

Hey gorgeous! 🌼 If you’re all about that food-as-medicine life, let me introduce you to my newest obsession: Millet, Pumpkin & Chinese Yam Porridge (小米南瓜山药粥). This cozy, golden bowl is like a warm hug for your gut, skin, and soul—packed with TCM-approved superfoods that’ll make you glow from the inside out. Perfect for chilly mornings, post-workout recovery, or those