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Harness the Power of Semen Phaseoli Tea: A TCM Elixir for Detox and Vitality

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As a devoted advocate of holistic wellness and Traditional Chinese Medicine (TCM), I’m endlessly inspired by herbal blends that address modern-day imbalances with ancient wisdom. One of my go-to remedies for combating sluggishness and bloating is Semen Phaseoli Tea (赤小豆薏米茶)—a potent detox brew revered for its ability to strengthen the spleen, dispel dampness, and reduce swelling. If you’re […]

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The Coziest Herbal Oatmeal & Snow Fungus Porridge for Glowing Skin & Happy Gut

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Hey wellness warriors! ❄️ If you’re obsessed with TCM-inspired recipes that taste like a hug in a bowl, let me introduce you to my latest obsession: Five-White Oatmeal & Snow Fungus Porridge (五白燕麦银耳羹). Imagine silky oats, creamy milk, and collagen-boosting snow fungus swirling together into a warm, nourishing elixir. Perfect for chilly mornings, post-yoga fuel, or those

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The Ultimate 5-Red Wellness Porridge Every Woman Needs in Her Life

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Hey loves! 🌸 If you’re a wellness junkie like me, always chasing natural ways to glow from the inside out, you’ve got to try this 5-Red Porridge (aka Wu Hong Zhou). It’s my go-to remedy for those days when my energy’s low, my skin looks dull, or Aunt Flo’s visiting with attitude. Let’s break down why this cozy, ruby-hued bowl is

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