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Hello sisters! 🌞 If you’re searching for a simple, warming brew that blends ancient wisdom with modern vitality, let me introduce you to Ginger-Jujube-Astragalus Tea (姜枣茶). This golden-hued elixir—steeped in Traditional Chinese Medicine (TCM) principles—is my secret weapon for battling fatigue, boosting radiance, and staying grounded during hectic days. Perfect for chilly mornings, menstrual cycles, or post-workout

Hey wellness babes! 🌰 If you’re craving a dessert that’s equal parts decadent and healing, let me rave about my latest obsession: Chestnut & Red Bean Soup (板栗红豆沙). This silky, sweet, and earthy TCM-inspired treat is like a warm hug for your blood, lungs, and soul. Perfect for chilly evenings, post-period recovery, or those days when you

Hey wellness enthusiasts! 🌙 If you’re battling late-night work sessions, stress-induced hair loss, or just craving a comforting yet nutrient-dense meal, let me introduce you to the Triple-Black Grain Porridge (三黑杂粮粥). This TCM-inspired recipe combines powerhouse ingredients like black beans, black rice, and black sesame to nourish your body from the inside out. Perfect for busy bees,

Hey gorgeous! 🌼 If you’re all about that food-as-medicine life, let me introduce you to my newest obsession: Millet, Pumpkin & Chinese Yam Porridge (小米南瓜山药粥). This cozy, golden bowl is like a warm hug for your gut, skin, and soul—packed with TCM-approved superfoods that’ll make you glow from the inside out. Perfect for chilly mornings, post-workout recovery, or those

Hey wellness warriors! ❄️ If you’re obsessed with TCM-inspired recipes that taste like a hug in a bowl, let me introduce you to my latest obsession: Five-White Oatmeal & Snow Fungus Porridge (五白燕麦银耳羹). Imagine silky oats, creamy milk, and collagen-boosting snow fungus swirling together into a warm, nourishing elixir. Perfect for chilly mornings, post-yoga fuel, or those